Why ‘Cheat Days’ Encourage Binge Eating Disorder

Labelling unhealthy food as ‘cheating’ encourages an unhealthy mental relationship with food and helps develop binge eating disorder. It may well lead to other EDs such as orthorexia, where you only eat healthy food or avoidant/restrictive food intake disorder (AFRID), a restrictive food intake disorder. As well as other disorders such as anorexia, bulimia, the list […]Read More

Your Fad Diet Is My Only Option To Survive

I have been on a strict gluten-free diet since I was fifteen. No, it’s not for Instagram.  No, it’s not to be a hipster. I do it to survive.   The gluten-free diet has been labelled a fad by far too many people who don’t understand what it is. It’s not their fault though, given […]Read More